Tai Chi, often called “moving meditation” is a discipline that integrates mind, body and spirit as you practice a series of slowmoving martial arts excercises, called “forms”. Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. 

 

Classes are a combination of group and individual instruction. Practicing and refining techniques is essential in the study of this art.  Students work at their own pace to achieve their personal best.

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Hilary Smith, R.N., B.A., has been studying tai chi since 1989, and teaching since 1994.