Introduction to Tai Chi
Is Tai Chi for you? What are the potential benefits of a Tai Chi practice? What IS Tai Chi? Attend one of these free sessions to find out all of this, and more! A pre-requisite for your first class.
Watch for new dates as Covid-19 restrictions change!
Retreat at Kirkridge: Meditative Art and Movement
Join Hilary Smith in an exploration of two complementary forms of mindful meditation: Qigong, and the Zentangle(r) method of drawing. You'll leave this weekend with the tools to develop a home practice in two meditative, centering art forms.
Dates: April 16 - 18, 2021; Cost: $425 includes a double occupancy room, board and tuition. Also a $30 supply fee.
FMI and to register, https://kirkridge.org/events/meditative-art-and-movement/