Introduction to Tai Chi
Is Tai Chi for you? What are the potential benefits of a Tai Chi practice? What IS Tai Chi? Attend one of these free sessions to find out all of this, and more! A pre-requisite for your first class.
Tuesday, January 7, 5:30 pm
Wednesday, January 8, 10:00 am
Tuesday, January 7, 9:30 am
Wednesday, January 8, 5:45 pm
Retreat at Kirkridge: Meditative Art and Movement
Join Hilary Smith in an exploration of two complementary forms of mindful meditation: Qigong, and the Zentangle(r) method of drawing. You'll leave this weekend with the tools to develop a home practice in two meditative, centering art forms.
Dates: April 3-5, 2020; Cost: $425 includes a double occupancy room, board and tuition. Also a $30 supply fee.
FMI and to register, visit